You Are So Much More Than Your ADHD!


Imagine if you could discover your unique best way to manage time, organize your things, and relate to others.

Imagine if you regularly had the undivided, nonjudgmental attention of a knowledgeable professional to support and challenge you every step of the way.

Imagine how your life would change with an experienced coach cheering you on.


Our coaching has transformed the lives of our clients.


“When I set out to work with an ADHD Life Coach, I expected to find someone to help me “fix” my ADHD. Working with Linda I gained something better: the confidence and courage to work with my unique struggles in moving towards my own life goals. I came in with an open mind and trusting the process, and found myself becoming my own source of inner strength. Thank you, Linda!   –  from a client in Washington, DC


“Neil encourages me to look at things from different viewpoints that result in my realizing I can make different choices. I highly recommend Neil if you want to move forward in your life.” –  from a client in Pennsylvania



Click below to receive Your Daily PAT – a Positive ADHD Thought that will arrive in your inbox every weekday morning. No cost. No obligation. Start your day with strength and positivity!









Schedule a Free Introductory Conversation to explore how

coaching with either Neil or Linda can support you in

bringing about the change you want in your life!

Are some of these ADHD challenges getting in your way?

• overwhelm?
• procrastination?
• disorganization?
• inability to get started?
• lack of focus?
• difficulty setting a goal?
• limiting beliefs?
• distractibility?
• impulsivity?
• trouble prioritizing?
• lack of social skills?
• time blindness?

These are some of many ADHD challenges

we can support you in overcoming,

freeing you to become all you can be!


We are Neil and Linda Swanson, experienced ADHD coaches, credentialed by the International Coach Federation and the Professional Association of ADHD Coaches. We are partners at Free To Be Coaching of Warrenton, Virginia. While we each work with clients in person in Warrenton, Virginia, each of us also coaches clients who live outside the United States by phone or by video. You don’t have to live in Virginia to be coached by either of us! 

We have experienced in our own lives how personal challenges can be addressed effectively through powerful coaching. Our focus now is on helping others overcome their challenges. You can read more about our personal journeys on the About Neil and About Linda pages.

If you know your life could be richer and fuller, we invite you to explore with one of us how coaching can support you in moving toward your goals. During your FREE Introductory Conversation, you will have an opportunity to share the challenges that prompt you to consider ADHD coaching and to inquire about us or about our ADHD coaching process. We’d love to arrange a time to talk!


Intermittent Fasting and Longevity

Intermittent Fasting and Longevity

This morning I was reading an article from The Guardian online and was pleasantly surprised to see intermittent fasting mentioned! You might be interested in the article if longevity and health are topics you follow. Here's the link.

read more
Two Books From Previous Decades

Two Books From Previous Decades

I'd like to share two book recommendations. The books were both written in previous decades, but I found both quite relevant to today! The first book I'm recommending was published in 2007. I had heard of the author, another ADHD coach, but I had not read her book....

read more
2020 Women’s Palooza Coming Soon!

2020 Women’s Palooza Coming Soon!

It’s Leap Year so the ADHD Women’s Palooza is ‘leaping’ back for its 5th year of information and inspiration exclusively for and about women with ADHD. Clear the week of February 24 – February 29, 2020 for an amazing collection of experts and fresh new topics. Hosted...

read more