As highly trained and credentialed ADHD Coaches,

we can help you learn to work with your ADHD, 

make use of your many strengths,

put your creativity into action,

and move toward your goals.



Are some of these ADHD challenges getting in your way?

• overwhelm?
• procrastination?
• disorganization?
• inability to get started?
• lack of focus?
• difficulty setting a goal?
• limiting beliefs?
• distractibility?
• impulsivity?
• trouble prioritizing?
• lack of social skills?
• time blindness?

These are some of many ADHD challenges

we can support you in overcoming,

freeing you to become all you can be!


We are Neil and Linda Swanson, experienced ADHD coaches, credentialed by the International Coach Federation and the Professional Association of ADHD Coaches. We are partners at Free To Be Coaching of Warrenton, Virginia. While we each work with clients in person in Warrenton, Virginia, each of us also coaches clients who live outside the United States by phone or by video. You don’t have to live in Virginia to be coached by either of us! 

We have experienced in our own lives how personal challenges can be addressed effectively through powerful coaching. Our focus now is on helping others overcome their challenges. You can read more about our personal journeys on the About Neil and About Linda pages.

If you know your life could be richer and fuller, we invite you to explore with one of us how coaching can support you in moving toward your goals. During your FREE Introductory Conversation, you will have an opportunity to share the challenges that prompt you to consider ADHD coaching and to inquire about us or about our ADHD coaching process. We’d love to arrange a time to talk!


A Gift To You This Holiday Season

The Twelve Days of ADHD On the first of the special days I dreamed you gave to me Acceptance of my ADHD.   On the second of the special days I dreamed you gave to me Patience when I mess up And acceptance of my ADHD.   On the third of the special days I dreamed you...

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ADHD HINT – Metacognition and Curiosity

In this post, we're going to take a look at the executive function of metacognition and the character strength of curiosity. I think they make a nice pair, especially with the holiday season upon us! Metacognition is a word that is unfamiliar to many people. Peg Guare...

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ADHD HINT – Time and Kindness

Do you enjoy mysteries? A mystery is something that is difficult or even impossible to understand or explain. Something that is a mystery for many individuals with ADHD is time. It can be a real enigma! You can't see time. You can't touch or feel it. You can't hear it...

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