You Are So Much More Than Your ADHD!


Imagine if you could discover your unique best way to manage time, organize your things, and relate to others.

Imagine if you regularly had the undivided, nonjudgmental attention of a knowledgeable professional to support and challenge you every step of the way.

Imagine how your life would change with an experienced coach cheering you on.


Our coaching has transformed the lives of our clients.


“It is mind boggling how much my life has improved because of working with you!  You have given me hope that I can live the life of my dreams! Thank you, Coach Linda!”   –  from a client in California


“Neil encourages me to look at things from different viewpoints that result in my realizing I can make different choices. I highly recommend Neil if you want to move forward in your life.” –  from a client in Pennsylvania

Click below to receive Your Daily PAT – a Positive ADHD Thought that will arrive in your inbox every weekday morning. No cost. No obligation. Start your day with strength and positivity!









Schedule a Free Introductory Conversation to explore how

coaching with either Neil or Linda can support you in

bringing about the change you want in your life!

Are some of these ADHD challenges getting in your way?

• overwhelm?
• procrastination?
• disorganization?
• inability to get started?
• lack of focus?
• difficulty setting a goal?
• limiting beliefs?
• distractibility?
• impulsivity?
• trouble prioritizing?
• lack of social skills?
• time blindness?

These are some of many ADHD challenges

we can support you in overcoming,

freeing you to become all you can be!


We are Neil and Linda Swanson, experienced ADHD coaches, credentialed by the International Coach Federation and the Professional Association of ADHD Coaches. We are partners at Free To Be Coaching of Warrenton, Virginia. While we each work with clients in person in Warrenton, Virginia, each of us also coaches clients who live outside the United States by phone or by video. You don’t have to live in Virginia to be coached by either of us! 

We have experienced in our own lives how personal challenges can be addressed effectively through powerful coaching. Our focus now is on helping others overcome their challenges. You can read more about our personal journeys on the About Neil and About Linda pages.

If you know your life could be richer and fuller, we invite you to explore with one of us how coaching can support you in moving toward your goals. During your FREE Introductory Conversation, you will have an opportunity to share the challenges that prompt you to consider ADHD coaching and to inquire about us or about our ADHD coaching process. We’d love to arrange a time to talk!




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IF and ADHD — a Winning Combination For Weight Loss!

IF and ADHD — a Winning Combination For Weight Loss!

I’ve found a solution that works beautifully for me and my husband, clients, and colleagues. We’ve lost weight and are keeping it off! It’s called Intermittent Fasting or IF. You may have heard of it, since there have been a lot of books and articles written about it in recent years. My husband and I first started using it in 2012 and it worked amazingly well for us. Now we have decided to live an IF lifestyle. Both of us weigh around what we weighted in high school (though I think I actually weigh less now!). 

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