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Individual Coaching

Individual coaching involves slowing down and stepping back enough to carefully examine and come to understand how one is approaching one’s life and what other options exist. This involves identifying patterns in one’s behavior and experimenting with alternatives. For most people, this fundamental exploration is made much easier if they have the non-judgmental support of a coach who is genuinely curious about how they are experiencing life and how they would like their life to be different. The questions asked by the coach can significantly help them gain clarity about their thoughts, reactions, behaviors, and intentions.

In the process, the client often shifts to an entirely new self concept which leads to reduced anxiety and a greater sense of meaning and purpose. For most individuals, this process takes some sustained time and effort. Those individuals who are ready to commit themselves to seriously working in a sustained way on their personal development are the ones who benefit most from coaching. These are the individuals with whom we most enjoy working. Therefore, we are only willing to coach those who demonstrate this kind of seriousness about their personal growth by being willing to commit to a minimum of twelve sessions of coaching over four months. Between the weekly coaching sessions, you are invited to check in up to two times with you coach, by email, text, or phone.

Coaching can take place in Warrenton, VA, when it is safe once again to meet in person, or by phone or video conference. You will bring areas of challenge to work on and dreams you wish to pursue. Then, in partnership with your coach, you will find ways to leverage your strengths, talents, and passions to create new strategies, systems, and habits to address those challenges and move toward your dreams.


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