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Time and Focus Workbook

A tool for increasing time awareness and productivity

As you use your Time and Focus Workbook, you will develop stronger

  • time awareness
  • tracking of your use of time
  • ability to prioritize
  • ability to choose and stay on task
  • self-awareness, curiosity and learning
  • self-discipline and order
  • self-compassion around your time and focus challenges


Sign up for your free “Time and Focus Workbook” (second edition), a tool for increasing time awareness and productivity. Along with the Workbook you’ll receive access to my series of instructional videos that support your use of the Workbook. You will also receive my periodic newsletter.

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