Are they hard to lose and then hard to keep off?
Do you eat even when you aren’t hungry?.
DEVELOPING A HEALTHIER LIFESTYLE
Have you been discouraged by your inability to stick with a plan for overall better health and fitness?
ALL OF THESE THINGS ARE EVEN MORE CHALLENGING
WHEN YOU HAVE ADHD!
Could this be the right time for you to try a new approach to healthy eating with the support of an ADHD coach and a coaching group of your peers?
There is no time like the present to
FAST FORWARD TO SUCCESS!
‘FAST FORWARD TO SUCCESS’ COACHING GROUP
In May 2019, a new coaching group focused on Intermittent Fasting will be forming for adults with ADHD who want to lose weight and gain control over their eating. Intermittent Fasting is not a diet. It is an eating plan that for many works much better than a diet! Intermittent Fasting does not dictate WHAT you eat but rather WHEN you eat. It has been shown to offer many benefits over dieting and has some particular advantages for individuals with ADHD!
ADHD Coach Linda Swanson first successfully used Intermittent Fasting for a year beginning in 2012 and has now adopted it as a lifestyle. With her leadership and and the support of other members of the coaching group, members who are serious about losing weight are almost guaranteed to succeed in losing weight and moving toward a more healthy lifestyle.
What would success look like for you?
- losing unwanted pounds
- being in charge of your eating
- having confidence in your choice of foods
- shedding shame along with extra pounds
- experiencing the ongoing support of peers
- understanding the basic physiology of food
These are outcomes that can result if you decide to fully participate in the Fast Forward to Success Intermittent Fasting coaching group!
There is no time like the present!
If not NOW, When?