Are they hard to lose and then hard to keep off?
Do you eat even when you aren’t hungry?.
DEVELOPING A HEALTHIER LIFESTYLE
Have you been discouraged by your inability to stick with a plan for overall better health and fitness?
The Fast Forward to Success coaching group can provide you with the following outcomes:
- losing unwanted pounds
- changing your mindset about yourself and food
- understanding the basic physiology of food
- being in charge of your eating
- having confidence in your choices of foods
- shedding shame along with extra pounds
- experiencing the ongoing support of peers
- celebrating improvements in overall health
- and much more!
At the heart of this program’s success is Intermittent Fasting.
The simplicity of Intermittent Fasting is the key to losing weight with ADHD (or without ADHD).
There’s no time like the present to get started with the support of
a Fast Forward to Success Coaching Group!
Dr. Russell Barkley, internationally recognized authority on ADHD, is quite familiar with intermittent fasting. When I asked him about the value of intermittent fasting for individuals with ADHD, he replied,
“Intermittent Fasting is a fine idea. For those with ADHD, the simplicity of intermittent fasting is the key.”
THE FAST FORWARD TO SUCCESS COACHING PROGRAM
Intermittent Fasting is not a diet since it is not about WHAT you eat but rather WHEN you eat. Intermittent Fasting is an eating plan that has worked for thousands and has been shown to have some particular advantages for individuals with ADHD! It is an extremely simple program that has basically one rule to follow: When you look at the clock and see that the time is within your eating window, you can eat; if it is not, you can only drink no-calorie beverages. That’s it in a nutshell!
Despite the simplicity of Intermittent Fasting and its appropriateness for for those with ADHD, coaching education and support are often needed by individuals seeking to implement this powerful eating plan.
Coach Linda Swanson first successfully used Intermittent Fasting for a year beginning in 2012 and has now adopted it as a lifestyle. She found Intermittent Fasting after losing sixty pounds twice using conventional diet programs that did not work long-term. If you are serious and committed, with Linda’s leadership and the support of other members of the coaching group, you are almost guaranteed to succeed in losing weight and moving toward a more healthy lifestyle.
“I loved being a part of the FFS program!”
“I loved the structure!”
“It keeps getting easier; I didn’t expect that!”
“It has really helped me reach my health goals!”
“I’m enjoying not eating — more than I ever thought I would!”
“Participating in the FFS program has made all the difference in my success!”
Prepare for the challenges of holiday eating!
Sign up now to learn the basics of intermittent fasting. Establish healthy eating habits with the support of an experienced coach and other group members with similar goals to yours.
Our Holiday-Focused Coaching Group Starts October 15, 2019.
We will meet virtually (on Zoom) on eight consecutive Tuesdays
from 1-2:30pm Eastern.
Exceptions for holiday and social occasion meals are no problem once you have learned how to use the Intermittent Fasting tool for taking charge of your eating. The support and training from the FFS program facilitate your mastering this tool.
You owe it to yourself and your health
to learn more by watching the video above and
clicking below it to learn how to contact Linda.
There is no time like the present!
If not NOW, When?