Are they hard to lose and then hard to keep off?


Do you eat even when you aren’t hungry?.


Have you been discouraged by your inability to stick with a plan for overall better health and fitness?

At the heart of this program’s success is Intermittent Fasting.


The simplicity of Intermittent Fasting is the key to losing weight with ADHD (or without ADHD). 

There’s no time like the present to get started with the support of

a Fast Forward to Success Coaching Group!

The Fast Forward to Success coaching group can provide you with the following outcomes:

  • losing unwanted pounds
  • changing your mindset about yourself and food
  • understanding the basic physiology of food
  • being in charge of your eating
  • having confidence in your choices of foods
  • shedding shame along with extra pounds
  • experiencing the ongoing support of peers
  • celebrating improvements in overall health
  • and much more!


 Dr. Russell Barkley, internationally recognized authority on ADHD, is familiar with intermittent fasting. When Linda asked him about the value of intermittent fasting for individuals with ADHD, he replied,

“Intermittent Fasting is a fine idea. For those with ADHD, the simplicity of intermittent fasting is the key.” 


Intermittent Fasting is not a diet since it is not about WHAT you eat but rather WHEN you eat. Intermittent Fasting is an eating plan that has worked for thousands and has been shown to have some particular advantages for individuals with ADHD! It is an extremely simple program that has basically one rule to follow: When you look at the clock and see that the time is within your eating window, you can eat; if it is not, you can only drink no-calorie beverages. That’s it in a nutshell!

Despite the simplicity of Intermittent Fasting and its appropriateness for for those with ADHD, coaching education and support are often needed by individuals seeking to implement this powerful eating plan. 

Coach Linda Swanson first successfully used Intermittent Fasting for a year beginning in 2012 and has now adopted it as a lifestyle. She found Intermittent Fasting after losing sixty pounds twice using conventional diet programs that did not work long-term. If you are serious and committed, with Linda’s leadership and the support of other members of the coaching group, you are almost guaranteed to succeed in losing weight and moving toward a more healthy lifestyle.

After completing the eight-week Fast Forward to Success Group Coaching Program, you will have the opportunity to join the Fast Forward into the Future Membership Group that meets for one hour each month to provide connection, support, encouragement, and information. We are all better together, and this monthly connection inspires us and makes us all stronger.


Participant Testimonials

“I loved being a part of the FFS program!”   

“I loved the structure!”

“It keeps getting easier; I didn’t expect that!”

“It has really helped me reach my health goals!”

“I’m enjoying not eating —  more than I ever thought I would!”

“Participating in the FFS program has made all the difference in my success!”


You owe it to yourself and your health

to learn more by watching the video above and 

clicking below it to learn how to contact Linda.

There is no time like the present!

If not NOW, When?


DISCLAIMER: The Fast Forward to Success program is not a substitute for medical advice. You are advised to consult a qualified practitioner before using any dietary, exercise, or health advice from this website or this coaching group. The Fast Forward to Success program is intended for motivational purposes only, not as medical diagnosis or treatment. You are responsible for all decisions regarding your own health and wellness.

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