LOSING POUNDS

Are they hard to lose and then hard to keep off?

CONTROLLING APPETITE

Do you eat even when you aren’t hungry?.

DEVELOPING A HEALTHIER LIFESTYLE

Have you been discouraged by your inability to stick with a plan for overall better health and fitness?

ALL OF THESE THINGS ARE EVEN MORE CHALLENGING
WHEN YOU HAVE ADHD!

Could this be the right time for you to try a new approach to healthy eating with the support of an ADHD coach and a coaching group of your peers?

 

There is no time like the present to

FAST FORWARD TO SUCCESS!

 

INTRODUCING THE

‘FAST FORWARD TO SUCCESS’ COACHING GROUP

In May 2019, a new coaching group focused on Intermittent Fasting will be forming for adults with ADHD who want to lose weight and gain control over their eating. Intermittent Fasting is not a diet. It is an eating plan that for many works much better than a diet! Intermittent Fasting does not dictate WHAT you eat but rather WHEN you eat. It has been shown to offer many benefits over dieting and has some particular advantages for individuals with ADHD!

ADHD Coach Linda Swanson first successfully used Intermittent Fasting for a year beginning in 2012 and has now adopted it as a lifestyle. With her leadership and and the support of other members of the coaching group, members who are serious about losing weight are almost guaranteed to succeed in losing weight and moving toward a more healthy lifestyle.  

What would success look like for you?

  • losing unwanted pounds
  • being in charge of your eating
  • having confidence in your choice of foods
  • shedding shame along with extra pounds
  • experiencing the ongoing support of peers
  • understanding the basic physiology of food

These are outcomes that can result if you decide to fully participate in the Fast Forward to Success Intermittent Fasting coaching group!

 

There is no time like the present!

If not NOW, When?

 

DISCLAIMER: The Fast Forward to Success program is not a substitute for medical advice. You are advised to consult a qualified practitioner before using any dietary, exercise, or health advice from this website or this coaching group. The Fast Forward to Success program is intended for motivational purposes only, not as medical diagnosis or treatment. You are responsible for all decisions regarding your own health and wellness.

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