by Neil Swanson | Nov 17, 2023 | Blog, Practices, Tools
In my last post, I discussed our ADHD interest-based nervous system. (You can read that newsletter here.) Today, I’d like to highlight one of the four categories of interest that Dr. William Dodson says can help us engage our brains when something important needs to... 
by Neil Swanson | Aug 22, 2023 | Blog, Practices, Resources
It’s a busy time of year with summer coming to an end and the school year starting earlier than ever! Some businesses that slowed during the summer months are beginning to ramp up for the fall season and fourth quarter. In the midst of all of this busy-ness, I thought... 
by Neil Swanson | Aug 10, 2023 | Blog, Practices, Resources
Where do thoughts come from? That’s a question that brings up a LOT of different answers from scientists, philosophers, theologians, educators, and many others. One thing those of us with ADHD know is that wherever thoughts come from, we seem to have lots of them! And... 
by Neil Swanson | Jul 17, 2023 | Blog, Practices, Resources
Researchers have found that that when you smile, you “trick” your brain into greater happiness. One study concludes that your brain looks to your facial expressions to know how you are feeling. Another study suggests that you are likely to experience other people as... 
by Neil Swanson | Jul 11, 2023 | Blog, Practices, Resources
We can find many voices of wisdom and inspiration online – often on podcasts, TED talks, webinars, and in online courses. While we know that many of the voices and messages that come at us through online sources are negative and intended to provoke a reaction, we can... 
by Neil Swanson | Jul 3, 2023 | Blog, Practices, Resources
Gratitude is a powerful tool if you want to experience a happier, more contented life. Some folks dismiss gratitude, because they think it is necessary to believe in a sacred being to be grateful. But it is possible just to be grateful, perhaps to the Universe, or to...
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