The Body Double

The Body Double

The “body double” is a tool that has helped many individuals with ADHD (and probably many neurotypical folks, as well). To the best of my knowledge, it was coach Linda Anderson who first adopted the term “body double” to describe a situation in which simply having...
A Lesson From Trees

A Lesson From Trees

I’m noticing a few things as I get older. I suspect I’m a little slower than many at learning some important life lessons, but I’m grateful that some things are becoming clearer to me. If I knew what has prompted these learnings, I’d be glad to share, but I’m really...
Gratitude Practice

Gratitude Practice

This might be a good time to pause and consider all that we have to be grateful for, even though so many challenging events are going on in the world. If you are aware of the benefits of a gratitude practice but just haven’t gotten started, or if that idea is...
Peace

Peace

What do we need on all levels of life today more than peace? I don’t need to list the many places on earth where peace is needed – peace from war and other calamities, peace from pandemics and environmental destruction, peace from fear. Sometimes it can seem that...
Fourth Annual ADHD Parents’ Palooza

Fourth Annual ADHD Parents’ Palooza

Ready for life to get a little easier? The last couple of years have been a rollercoaster, for sure. This summer, the ADHD Parents’ Palooza is guaranteed to give you exactly the information, education and rejuvenation you need most — July 26-28, 2021. Hosted by our...