Overcoming Regret

Overcoming Regret

Do you sometimes find yourself deeply regretting some action you took or some words you spoke? I think we all have moments in which we mentally beat up on ourselves about something we regret having done. We can find ourselves stuck in thoughts of embarrassment, shame,...
The Power of Gratitude

The Power of Gratitude

Since this is Thanksgiving week, you may not be surprised that I would like to share something about gratitude.  It is certainly wonderful that we have a day in the US that is set aside as a holiday specifically related to giving thanks. For many of us, this special...
Positive Holiday Connections

Positive Holiday Connections

The fall and winter holidays are approaching! This year will be like no other as we try to create safe ways to celebrate and invent new ways to feel connected. In “normal” years, holidays can be times of increased closeness and affection, but they can also bring...
Your Own Daily Election

Your Own Daily Election

None of us can help being acutely aware of the very intense US national and local election process. Most of us, of whatever political persuasion, are convinced that the results of the 2020 election are likely to significantly impact our future. There is also another...
Intermittent Fasting and Longevity

Intermittent Fasting and Longevity

This morning I was reading an article from The Guardian online and was pleasantly surprised to see intermittent fasting mentioned! You might be interested in the article if longevity and health are topics you follow. Here’s the link.
Two Books From Previous Decades

Two Books From Previous Decades

I’d like to share two book recommendations. The books were both written in previous decades, but I found both quite relevant to today! The first book I’m recommending was published in 2007. I had heard of the author, another ADHD coach, but I had not read...