by Linda Swanson | Feb 24, 2020 | Blog
This morning I was reading an article from The Guardian online and was pleasantly surprised to see intermittent fasting mentioned! You might be interested in the article if longevity and health are topics you follow. Here’s the link. 
by Linda Swanson | Feb 17, 2020 | Blog
I’d like to share two book recommendations. The books were both written in previous decades, but I found both quite relevant to today! The first book I’m recommending was published in 2007. I had heard of the author, another ADHD coach, but I had not read... 
by Linda Swanson | Feb 6, 2020 | Blog
It’s Leap Year so the ADHD Women’s Palooza is ‘leaping’ back for its 5th year of information and inspiration exclusively for and about women with ADHD. Clear the week of February 24 – February 29, 2020 for an amazing collection of experts and fresh new topics. Hosted... 
by Linda Swanson | Jan 30, 2020 | Blog
This posting is the first of twenty-four in a series focusing on the VIA Character Strengths from viacharacter.org. Each human being has all twenty-four of the strengths identified by the VIA Institute of Character, but the twenty-four show up in each of us in unique... 
by Linda Swanson | Jan 23, 2020 | Blog
Obesity is a risk for everyone in our country today, but children and adults with ADHD appear to have a much higher than average risk. One study in 2015 looked at the research done in this area and concluded that the prevalence of obesity was increased by 70% in... 
by Linda Swanson | Nov 1, 2019 | Blog
Don’t Overlook Sleep Problems in Children with ADHD by Dr. David Rabiner, Research Professor, Duke University Problems with sleep are common in children with ADHD; in fact, past studies indicate that sleep problems occur in between 70 and 85%. Because of this,... 
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