IF and ADHD — a Winning Combination For Weight Loss!

IF and ADHD — a Winning Combination For Weight Loss!

If you are anything like me, you have had a challenge with regulating eating and thus a challenge of carrying around more pounds than are good for your heath and well-being! Diets have rules and requirements, and those can be hard for folks with ADHD-type challenges...
Are You Receiving Your Daily PAT?

Are You Receiving Your Daily PAT?

You are invited to subscribe to a free service that offers you a positive thought with which to start every weekday, Monday through Friday. The positive thoughts are called “Your Daily PAT.” PAT is an acronym for Positive ADHD Thought. You will receive an...
How High Will You Soar?

How High Will You Soar?

The English poet Alexander Pope wrote: “Blessed is he who expects nothing, for he shall never be disappointed.” In my teenage years, I adopted that very philosophy. I consciously decided that pessimism would be my way of approaching the world. Living from...
Really? Is that true about breakfast?

Really? Is that true about breakfast?

Do you believe that the statement, “Breakfast is the most important meal of the day,” is an unshakable truth? I did until relatively recently. Have you heard it from multiple people and sources pretty much all your life? I have! It’s one of the...
Leonardo

Leonardo

A fascinating article from the journal Brain: A Journal of Neurology from Oxford Academic is called “Leonardo da Vinci: a genius driven to distraction.” The article suggests that many of Leonardo’s life challenges as well as his accomplishments may...
************