Awareness is Key

Awareness is Key

“Blessed is he who expects nothing, for he shall never be disappointed.” – Alexander Pope While knowing nothing at all about Alexander Pope, as a teenager I adopted the philosophy of life he states in this sentence. My version may have even been a bit more...
Being in the New Year

Being in the New Year

The beginning of a new calendar year is a time when people often make New Year’s resolutions. Most often our resolutions involve something we’d like to be doing differently. We may resolve to eat better, exercise more, or do more volunteer work.  Any such actions can...
Get Off Your But

Get Off Your But

Most of us with ADHD have been told quite often that we are doing things the wrong way. We try hard to change, but when we fail to change, our frustration and shame can lead to a nagging sense of low self-esteem. How do we change something so basic as our inner sense...
Overcoming Regret

Overcoming Regret

Do you sometimes find yourself deeply regretting some action you took or some words you spoke? I think we all have moments in which we mentally beat up on ourselves about something we regret having done. We can find ourselves stuck in thoughts of embarrassment, shame,...