Breathing. It is always with us. As long as we are alive, we are breathing. No equipment is required for most of us to steadily, dependably breathe. We don’t even think about taking the next essential breath. Our bodies just breathe. A couple of thoughts about...
If you are anything like me, you have had a challenge with regulating eating and thus a challenge of carrying around more pounds than are good for your heath and well-being! Diets have rules and requirements, and those can be hard for folks with ADHD-type challenges...
Dr. David Rabiner, Research Professor at Duke University, sends emails from time to time. He calls them “Attention Research Update.” The article below came last week in an email from Dr. Rabiner, who has given me permission to share it. If you would like...
You are invited to subscribe to a free service that offers you a positive thought with which to start every weekday, Monday through Friday. The positive thoughts are called “Your Daily PAT.” PAT is an acronym for Positive ADHD Thought. You will receive an...
The English poet Alexander Pope wrote: “Blessed is he who expects nothing, for he shall never be disappointed.” In my teenage years, I adopted that very philosophy. I consciously decided that pessimism would be my way of approaching the world. Living from...
Do you believe that the statement, “Breakfast is the most important meal of the day,” is an unshakable truth? I did until relatively recently. Have you heard it from multiple people and sources pretty much all your life? I have! It’s one of the...
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