You and the Elephant Could Be Free

You and the Elephant Could Be Free

Remember the story of the elephant and the rope? Maybe it was a chain instead of a rope in the version you heard. The elephant, a very strong and powerful animal, was standing in an unfenced area with a small rope tied around its leg. The other end of the rope was...

Being in the New Year

Being in the New Year

The beginning of a new calendar year is a time when people often make New Year’s resolutions. Most often our resolutions involve something we’d like to be doing differently. We may resolve to eat better, exercise more, or do more volunteer work.  Any such actions can have a significant positive impact on our lives, if we can stick with them long enough.

Get Off Your But

Get Off Your But

Most of us with ADHD have been told quite often that we are doing things the wrong way. We try hard to change, but when we fail to change, our frustration and shame can lead to a nagging sense of low self-esteem. How do we change something so basic as our inner sense of our own worth?

Overcoming Regret

Overcoming Regret

Do you sometimes find yourself deeply regretting some action you took or some words you spoke?

I think we all have moments in which we mentally beat up on ourselves about something we regret having done. We can find ourselves stuck in thoughts of embarrassment, shame, and guilt.

The Power of Gratitude

The Power of Gratitude

Since this is Thanksgiving week, you may not be surprised that I would like to share something about gratitude.  It is certainly wonderful that we have a day in the US that is set aside as a holiday specifically related to giving thanks. For many of us, this special day and even the anticipation of this day remind us to think about things and people about which we are grateful.

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