Focus on Focus

Focus on Focus

Many people have the idea that individuals with ADHD have a hard time focusing on anything. That’s not really true. Comparing ADHD focusing to camera focusing might be helpful. . . Those of us with ADHD can also be thought of as having two focus “modes” – an automatic, pre-set way of focusing and a manual way of focusing.

Clever Is Fun, But Not the Answer

Clever Is Fun, But Not the Answer

Clever! That’s a word often used to described folks with ADHD. Most of us with ADHD have fast, highly creative, clever minds. We enjoy innovating and thinking outside the box. We enjoy our uniqueness. That has definitely been true for me. I have the ADHD maverick...

Try This Perspective!

Try This Perspective!

Why are some (maybe even all) relationships so challenging? Sure, some are more challenging than others, but it’s certain that they are all challenging, at least at times. Relationships are the context within which we have the opportunity to do our most important...

Improving Relationships

Improving Relationships

A guest visiting us last week slept in the bedroom furthest from our Wi-Fi router. She found her Internet connection to be quite unreliable. The connection would drop and then reconnect for a bit only to drop out again. As you know, this sort of poor connection can be...

Leadership Lessons for Golf . . . and for Life

Leadership Lessons for Golf . . . and for Life

How do you respond when your shot doesn't go the way you hope? Many golfers respond with harsh self-judgment. Some also blame the course, the weather, other distractions. "Swing and then swear" is a common pattern. Do self-judgment and blame ever help your golf game?...

Is There Always a Silver Lining?

Is There Always a Silver Lining?

This morning, while my wife and I were shoveling wood chips into a wheelbarrow, I came upon the creature you see in this picture. My initial response was to jump back a bit in a brief moment of fear. I’m not terrified of snakes, but I do have a healthy respect for...

Let's stay in touch.

Click here to receive my periodic newsletter which I hope will support you on your personal growth journey.

Free To Be Coaching logo graphic

©2022 | Free To Be Coaching | All Rights Reserved | PRIVACY POLICY

Share This