Being in the New Year

Being in the New Year

The beginning of a new calendar year is a time when people often make New Year’s resolutions. Most often our resolutions involve something we’d like to be doing differently. We may resolve to eat better, exercise more, or do more volunteer work.  Any such actions can have a significant positive impact on our lives, if we can stick with them long enough.

Get Off Your But

Get Off Your But

Most of us with ADHD have been told quite often that we are doing things the wrong way. We try hard to change, but when we fail to change, our frustration and shame can lead to a nagging sense of low self-esteem. How do we change something so basic as our inner sense of our own worth?

Overcoming Regret

Overcoming Regret

Do you sometimes find yourself deeply regretting some action you took or some words you spoke?

I think we all have moments in which we mentally beat up on ourselves about something we regret having done. We can find ourselves stuck in thoughts of embarrassment, shame, and guilt.

The Power of Gratitude

The Power of Gratitude

Since this is Thanksgiving week, you may not be surprised that I would like to share something about gratitude.  It is certainly wonderful that we have a day in the US that is set aside as a holiday specifically related to giving thanks. For many of us, this special day and even the anticipation of this day remind us to think about things and people about which we are grateful.

Your Own Daily Election

Your Own Daily Election

None of us can help being acutely aware of the very intense US national and local election process. Most of us, of whatever political persuasion, are convinced that the results of the 2020 election are likely to significantly impact our future.

A COVID Silver Lining

A COVID Silver Lining

Consciously mourning the loss of the “old normal” can at least bring us a gift of increased awareness of what we value and long for. Many of us are discovering that close connection with friends and family is a quality we are eager to keep in our lives.

©2021 | Free To Be ADHD Coaching | All Rights Reserved | PRIVACY POLICY

Share This