Intermittent Fasting and Longevity

Intermittent Fasting and Longevity

This morning I was reading an article from The Guardian online and was pleasantly surprised to see intermittent fasting mentioned! You might be interested in the article if longevity and health are topics you follow. Here's the link.

Two Books From Previous Decades

Two Books From Previous Decades

I'd like to share two book recommendations. The books were both written in previous decades, but I found both quite relevant to today! The first book I'm recommending was published in 2007. I had heard of the author, another ADHD coach, but I had not read her book....

2020 Women’s Palooza Coming Soon!

2020 Women’s Palooza Coming Soon!

It’s Leap Year so the ADHD Women’s Palooza is ‘leaping’ back for its 5th year of information and inspiration exclusively for and about women with ADHD. Clear the week of February 24 – February 29, 2020 for an amazing collection of experts and fresh new topics. Hosted...

 Appreciation of Beauty and Excellence

 Appreciation of Beauty and Excellence

This posting is the first of twenty-four in a series focusing on the VIA Character Strengths from viacharacter.org. Each human being has all twenty-four of the strengths identified by the VIA Institute of Character, but the twenty-four show up in each of us in unique...

Lose Pounds and Gain Health the Simple Way

Lose Pounds and Gain Health the Simple Way

Obesity is a risk for everyone in our country today, but children and adults with ADHD appear to have a much higher than average risk.  One study in 2015 looked at the research done in this area and concluded that the prevalence of obesity was increased by 70% in...

Don’t Overlook Sleep Problems in Children With ADHD

Don’t Overlook Sleep Problems in Children With ADHD

Don't Overlook Sleep Problems in Children with ADHD   by Dr. David Rabiner, Research Professor, Duke University Problems with sleep are common in children with ADHD; in fact, past studies indicate that sleep problems occur in between 70 and 85%. Because of this, the...

I Hope You’ll Watch My TADD Talk!

I Hope You’ll Watch My TADD Talk!

October is ADHD Awareness Month! You’ll see a ton of information about ADHD everywhere. But who knows what’s accurate and what’s not?  ADDA knows! That’s why ADDA created the TADD Talk program. As an adult with ADHD, you need reliable, science-based information....

Breathing

Breathing

Breathing. It is always with us. As long as we are alive, we are breathing. No equipment is required for most of us to steadily, dependably breathe. We don’t even think about taking the next essential breath. Our bodies just breathe. A couple of thoughts about...

IF and ADHD — a Winning Combination For Weight Loss!

IF and ADHD — a Winning Combination For Weight Loss!

I’ve found a solution that works beautifully for me and my husband, clients, and colleagues. We’ve lost weight and are keeping it off! It’s called Intermittent Fasting or IF. You may have heard of it, since there have been a lot of books and articles written about it in recent years. My husband and I first started using it in 2012 and it worked amazingly well for us. Now we have decided to live an IF lifestyle. Both of us weigh around what we weighted in high school (though I think I actually weigh less now!). 

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