Overcoming Regret

Overcoming Regret

Do you sometimes find yourself deeply regretting some action you took or some words you spoke?

I think we all have moments in which we mentally beat up on ourselves about something we regret having done. We can find ourselves stuck in thoughts of embarrassment, shame, and guilt.

The Power of Gratitude

The Power of Gratitude

Since this is Thanksgiving week, you may not be surprised that I would like to share something about gratitude.  It is certainly wonderful that we have a day in the US that is set aside as a holiday specifically related to giving thanks. For many of us, this special day and even the anticipation of this day remind us to think about things and people about which we are grateful.

Your Own Daily Election

Your Own Daily Election

None of us can help being acutely aware of the very intense US national and local election process. Most of us, of whatever political persuasion, are convinced that the results of the 2020 election are likely to significantly impact our future.

A COVID Silver Lining

A COVID Silver Lining

Consciously mourning the loss of the “old normal” can at least bring us a gift of increased awareness of what we value and long for. Many of us are discovering that close connection with friends and family is a quality we are eager to keep in our lives.

One Response to COVID

One Response to COVID

Coping with Covid has been difficult for all of us over the past eight months. For many of us it may now become even more challenging as we approach the fall and winter holidays of Thanksgiving, Christmas, Hanukkah, Kwanzaa, New Year’s, and more.

Intermittent Fasting and Longevity

Intermittent Fasting and Longevity

This morning I was reading an article from The Guardian online and was pleasantly surprised to see intermittent fasting mentioned! You might be interested in the article if longevity and health are topics you follow. Here's the link.

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