The Power of Gratitude

The Power of Gratitude

Since this is Thanksgiving week, you may not be surprised that I would like to share something about gratitude.  It is certainly wonderful that we have a day in the US that is set aside as a holiday specifically related to giving thanks. For many of us, this special...
Positive Holiday Connections

Positive Holiday Connections

The fall and winter holidays are approaching! This year will be like no other as we try to create safe ways to celebrate and invent new ways to feel connected. In “normal” years, holidays can be times of increased closeness and affection, but they can also bring...
“Alarming” Info Regarding Waking Up

“Alarming” Info Regarding Waking Up

Waking up in the morning can be a major challenge. Even an extra loud alarm will, sometimes, not be enough to get us up and moving. Strategic use of an alarm’s “snooze” feature or the setting of multiple alarms will work for some, but for others...