Appreciation of Beauty and Excellence

 Appreciation of Beauty and Excellence

This posting is the first of twenty-four in a series focusing on the VIA Character Strengths from viacharacter.org. Each human being has all twenty-four of the strengths identified by the VIA Institute of Character, but the twenty-four show up in each of us in unique...
Lose Pounds and Gain Health the Simple Way

Lose Pounds and Gain Health the Simple Way

Obesity is a risk for everyone in our country today, but children and adults with ADHD appear to have a much higher than average risk.  One study in 2015 looked at the research done in this area and concluded that the prevalence of obesity was increased by 70% in...
Don’t Overlook Sleep Problems in Children With ADHD

Don’t Overlook Sleep Problems in Children With ADHD

Don’t Overlook Sleep Problems in Children with ADHD   by Dr. David Rabiner, Research Professor, Duke University Problems with sleep are common in children with ADHD; in fact, past studies indicate that sleep problems occur in between 70 and 85%. Because of this,...
I Hope You’ll Watch My TADD Talk!

I Hope You’ll Watch My TADD Talk!

October is ADHD Awareness Month! You’ll see a ton of information about ADHD everywhere. But who knows what’s accurate and what’s not?  ADDA knows! That’s why ADDA created the TADD Talk program. As an adult with ADHD, you need reliable, science-based information....
Breathing

Breathing

Breathing. It is always with us. As long as we are alive, we are breathing. No equipment is required for most of us to steadily, dependably breathe. We don’t even think about taking the next essential breath. Our bodies just breathe. A couple of thoughts about...