by Linda Swanson | Apr 15, 2022 | Blog, Practices, Resources
It’s not possible to be unaware of the benefits of exercise on the body. But it may be less commonly understood that physical exercise is vital for brain health and overall wellness. Some doctors have even likened exercise to ADHD medication because of its... 
by Linda Swanson | Apr 13, 2022 | Blog, Practices, Resources
In order to “take time to notice and enjoy what is around you every day,” many of us need to improve a skill that may be a little rusty — the skill of slowing down and pausing. It’s hard to appreciate life when it is flying by, and for most of us... 
by Linda Swanson | Apr 11, 2022 | Blog, Uncategorized
Human beings are social by nature. Aristotle told us that, but we also experience it for ourselves. I just finished reading a book, Grandma Gatewood’s Walk, about Emma Gatewood, the first woman to hike the Appalachian Trail. She accomplished the first of three through... 
by Linda Swanson | Apr 7, 2022 | Blog, Practices, Resources, Tools
Mindfulness and mindful breathing are techniques most people are aware of these days. They may be so frequently mentioned that they seem trite or superficial. Nothing could be further from the truth. Our first and last acts as humans are breathing, and we never stop... 
by Linda Swanson | Apr 6, 2022 | Blog, Resources
If someone asked you to name your top strengths, would you have a ready answer? Lots of people were raised to believe that having a ready answer to that question would be bragging. Imagine that! You have unique combinations of strengths. Everyone does. Knowing what...
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