Intermittent Fasting and Longevity

Intermittent Fasting and Longevity

This morning I was reading an article from The Guardian online and was pleasantly surprised to see intermittent fasting mentioned! You might be interested in the article if longevity and health are topics you follow. Here’s the link.
Two Books From Previous Decades

Two Books From Previous Decades

I’d like to share two book recommendations. The books were both written in previous decades, but I found both quite relevant to today! The first book I’m recommending was published in 2007. I had heard of the author, another ADHD coach, but I had not read...
2020 Women’s Palooza Coming Soon!

2020 Women’s Palooza Coming Soon!

It’s Leap Year so the ADHD Women’s Palooza is ‘leaping’ back for its 5th year of information and inspiration exclusively for and about women with ADHD. Clear the week of February 24 – February 29, 2020 for an amazing collection of experts and fresh new topics. Hosted...
 Appreciation of Beauty and Excellence

 Appreciation of Beauty and Excellence

This posting is the first of twenty-four in a series focusing on the VIA Character Strengths from viacharacter.org. Each human being has all twenty-four of the strengths identified by the VIA Institute of Character, but the twenty-four show up in each of us in unique...
Lose Pounds and Gain Health the Simple Way

Lose Pounds and Gain Health the Simple Way

Obesity is a risk for everyone in our country today, but children and adults with ADHD appear to have a much higher than average risk.  One study in 2015 looked at the research done in this area and concluded that the prevalence of obesity was increased by 70% in...
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