Really? Is that true about breakfast?

Really? Is that true about breakfast?

Do you believe that the statement, “Breakfast is the most important meal of the day,” is an unshakable truth? I did until relatively recently. Have you heard it from multiple people and sources pretty much all your life? I have! It’s one of the...
Leonardo

Leonardo

A fascinating article from the journal Brain: A Journal of Neurology from Oxford Academic is called “Leonardo da Vinci: a genius driven to distraction.” The article suggests that many of Leonardo’s life challenges as well as his accomplishments may...
Weight Loss/Healthy Lifestyle Group Starting May 7

Weight Loss/Healthy Lifestyle Group Starting May 7

This post was originally published on April 15, 2019. The following is an updated version. There is still time to enroll in the Fast Forward to Success Intermittent Fasting coaching group that will start on Tuesday, May 7, at noon Eastern time, but time is short....
My Mind’s Eye – Missing?

My Mind’s Eye – Missing?

I just realized on Saturday that my mind’s eye is either missing or not functioning. Over the weekend, I became quite frustrated at my inability, yet again, to visualize or imagine an image of anything. No matter how loosely or tightly I close my eyes and try to...
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