Girl telling about her problems on therapy


Individual coaching involves slowing down and stepping back enough to carefully examine and come to understand how one is approaching one’s challenges and what other options exist. This involves identifying patterns in one’s behavior and experimenting with alternatives.

For most people, this fundamental exploration is made much easier if they have the non-judgmental support of a coach who is genuinely curious about how they are experiencing life and how they would like their life to be different. The questions I ask my clients can significantly help them gain clarity about their thoughts, reactions, behaviors, and intentions

In the process, my clients often shift to an entirely new self concept which leads to reduced anxiety and a greater sense of meaning and purpose. For most coaching clients, this process takes some time and effort. Those who are ready to commit themselves to seriously working in a sustained way on their personal development are the ones who benefit most from coaching. Those are the individuals with whom I most enjoy working. Therefore, I ask prospective clients to demonstrate this kind of seriousness about their personal growth by being willing to commit to a minimum of twelve sessions of coaching within a four month period. In addition to the weekly coaching sessions, I also invite my clients to check in with me by email, text, or phone up to two times between weekly sessions. 

To explore how my coaching can support you in bringing about the change you want in your life, let’s schedule a Free Introductory ConversationThat conversation and any coaching that follows can take place by phone or video conference. You can bring to that conversation any challenges you want to work on and goals you wish to pursue. Then, if we agree to move into a coaching partnership, you and I will find ways to leverage your strengths, talents, and passions to create new strategies, systems, and habits to address those challenges and move toward your goals and dreams. 

Sign up for your free “Time and Focus Workbook,” a tool for increasing time awareness and productivity. You will also receive my periodic newsletter.

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