COACHING FOR ADULTS OF ANY AGE – IT’S NEVER TOO LATE!

MY BASIC INDIVIDUAL COACHING PROGRAMS

(For my couples coaching program see Couples Coaching)

FLY – Three-Month Core Program

     Including Positive Intelligence (PQ) Six-Week Training

The FLY coaching program includes:

• nine 45-minute individual Zoom coaching sessions (three per month)
• six-week Positive Intelligence (PQ) Mental Fitness Program, including
  • sophisticated PQ app for phone and computer with resources, tools, and feedback
  • weekly recorded video lessons with Shirzad Chamine
  • daily Mental Fitness exercises related to each weekly lesson
  • access on the app to the Mental Fitness “Gym”
  • connection on the app with a community of PQ participants
  • (for more about this six-week program, see positiveintelligence.com)
• eight coach-led “PQ pod” sessions with 1-4 others in your six-week cohort
• mutual support from fellow pod members
• PQ “Grow” program included through the end of the three-month coaching program
• library (on your phone and computer) of your coaching communications and documents
• access to me between sessions via email, text, phone, and video
• daily “Positive ADHD Thoughts” (PATs) by email
• five or more “Guide Sheets” addressing common ADHD challenges
• occasional additional “Guide Sheets” addressing your specific needs
• resource recommendations (books, TED talks, articles, etc.)
• alerts to relevant upcoming events such as free webinars

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PROGRAMS FOR CLIENTS RENEWING AFTER FLY

SOAR-3 – Three-Sessions-Per-Month Continuing Program

• three 45-minute individual coaching sessions per month
• the SOAR BONUS COMPONENTS listed below

SOAR-2 – Two-Sessions-Per-Month Continuing Program

• two 45-minute individual coaching sessions per month
• the SOAR BONUS COMPONENTS listed below

SOAR-1 – One-Session-Per-Month Continuing Program

• one 45-minute individual coaching session per month
• the SOAR BONUS COMPONENTS listed below

SOAR BONUS COMPONENTS – In addition to individual coaching, all SOAR programs include the following SOAR BONUS COMPONENTS:

• PQ GROW program, i.e., continuing access to the PQ app with new content regularly added
• monthly group sessions led by me
• library (on your phone and computer) of your coaching communications and documents
• access to me between sessions via email, text, phone, and video
• daily “Positive ADHD Thoughts” (PATs) by email
• “Guide Sheets” addressing ADHD challenges and your specific needs
• resource recommendations (books, TED talks, articles, etc.)
• alerts to relevant upcoming events such as free webinars

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PROGRAM ALTERNATIVE FOR CLIENTS RENEWING AFTER SOAR

GLIDE – Month-to-Month Ongoing Subscription Program

This program is for clients who have completed at least three months of one of the SOAR options and want to take a break from individual coaching.

The GLIDE coaching program includes:

• 50% discount on quarterly or semi-annual individual “booster” coaching sessions
• all SOAR BONUS COMPONENTS (see above) except coach access

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 PROGRAMS FOR PARTNERS of individuals who are in,

or have completed, FLY 

FLY

As described above. 

SWOOP – Two-Month PQ-Only Partner Program (includes no individual coaching)

This is an opportunity for my clients’ partners to take the powerful PQ six-week training without investing in individual coaching with me. (Available only to partners of individuals who are in, or have completed, FLY.)

The SWOOP program includes:

• six-week Positive Intelligence (PQ) Mental Fitness Program, including
  • sophisticated PQ app for phone and computer with resources, tools, and feedback
  • weekly recorded video lessons with Shirzad Chamine
  • daily Mental Fitness exercises related to each weekly lesson
  • access on the app to the Mental Fitness “Gym”
  • connection on the app with a community of PQ participants
  • (for more about this six-week program, see positiveintelligence.com)
• eight coach-led “PQ pod” sessions with 1-4 others in your six-week cohort
• mutual support from fellow pod members

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PROGRAM OPTIONS FOR INDIVIDUALS WHO HAVE COMPLETED PQ OUTSIDE OF FLY 

For individuals who have completed SWOOP, and for individuals who have completed the PQ six-week program elsewhere

FLY

As described above. 

SOAR

As described above. 

GLIDE 

(After three months of SOAR)  As described above. 

MY COACHING PROGRAMS

are summarized in the chart below:

WHY AND HOW COACHING WORKS

Modern science has shown that neurological differences underlie many behavioral and processing challenges. Such challenges often stubbornly persist until we consciously embrace and understand them and discover our unique individual workarounds. Good ADHD coaching can play an important role in this renewal process and in the development of new neural pathways (habits) in the brain.

Other modes of treatment are often also needed with some conditions such as severe anxiety, depression, addiction, etc. But when such conditions stem from unaddressed ADHD, they often resist successful treatment unless the underlying ADHD is also addressed through coaching.  Even when medication (requiring a diagnosis and a doctor’s prescription) is being used as one part of an individual’s ADHD treatment, psychiatrists remind us, “Pills don’t teach skills.”  Good ADHD coaching can meet this need for skills development, improved self-awareness, and increased self-confidence.

INDIVIDUAL COACHING

Individual coaching involves slowing down and stepping back enough to carefully examine and come to understand how one is approaching one’s challenges and what other options exist. This involves identifying patterns in one’s thinking and behavior, and experimenting with alternatives.

“For most people, this fundamental exploration is made much easier if they have the non-judgmental support of a coach who is genuinely curious about how they are experiencing life and how they would like their life to be. As the coach asks clarifying questions, clients gain insights about their thoughts, reactions, behaviors, and intentions.

In the process, they often shift to an entirely new self-concept which leads to reduced anxiety and a greater sense of meaning, purpose, and peace. For most coaching clients, this process takes some time and effort. Individuals who are ready to seriously work in a sustained way on their personal development are the ones who benefit most from coaching.

To explore how my coaching can support you in bringing about the change you want in your life, let’s schedule a Free Exploratory Conversation. That conversation and any coaching that follows can take place by phone or video conference. You can bring to that conversation any challenges you want to work on and goals you wish to pursue. Then, if we agree to move into a coaching partnership, you and I will find ways to leverage your strengths, talents, and habits to address those challenges and move toward your goals and dreams.