How Does ADHD Coaching Work?

How Does ADHD Coaching Work?

If you have been diagnosed with ADHD or simply notice that you have ADHD-like functioning, an ADHD coach can help! In fact, the coaching relationship is often transformative in the life experience of a client. ADHD coaching is a partnership between a coach who has...
Could It Be ADHD?

Could It Be ADHD?

It’s important to know that only 4.5 percent of adults actually do have ADHD! That is a much smaller percentage than most people guess, because people who simply have a few ADHD traits do not qualify for this diagnosis. ADHD is not about feeling occasionally restless...
Guided Meditation

Guided Meditation

Contributed by Neil Swanson — You probably know that researchers have found that meditation improves mental functioning and even the physical health of most individuals. The slowed-down, more relaxed and accepting thought processes encouraged by meditation seem...
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