Is Someone Else’s ADHD Having an Impact on Your Life?

Is Someone Else’s ADHD Having an Impact on Your Life?

  If you live with or care about someone with ADHD, chances are you could use some support. You may need information about ADHD-related behaviors that don’t make sense to you. You may want to talk with someone who understands ADHD and can empathize with the...
What Are the Best Tools and Strategies for Your ADHD?

What Are the Best Tools and Strategies for Your ADHD?

In a way, this is a trick question, because for each person reading this post the answer will be different. There is no one-size-fits-all approach to ADHD. One person with ADHD might need to bounce lightly on an exercise ball or rock in a rocking chair in order to be...
So You Have ADHD, But Have You Identified Your Strengths?

So You Have ADHD, But Have You Identified Your Strengths?

If you have ADHD, your life has likely been filled with well-intentioned people telling you that you had to change to be acceptable. You may have been told to stop fidgeting and sit still. You may have been snapped at when you spoke out of turn or interrupted. You...

Do You Have an ADHD Coach on Your Team?

A good ADHD coach will . . . listen – inquire – observe – explore – support – challenge – reflect – encourage – cheer – explain – inform – partner – understand ADHD A coach trained to understand...
Where Is ADHD Most Affecting Your Life?

Where Is ADHD Most Affecting Your Life?

If you have ADHD, or if you are fairly certain (based on family history and life challenges) that you do, it can be helpful to take a step back and look at your life to see where ADHD is having the most impact in the short and long term. You are the best one to answer...