Halloween

On October 1, I challenged myself to do three things every day of October: write a blog entry, walk two miles (or do equivalent exercise), and practice 45 minutes of yoga. The last day of October is here, and this is my 31st blog entry! Quantity is undoubtedly not...

Learning Styles

Do you know your learning style? This is not something that I was aware of way back when I was in the early grades of school, but it seems like something useful to know about oneself. I just wish I knew a good way to determine mine. There are learning style screeners...

Dr. Dodson

If you ever see Dr. William Dodson’s name, whether as author of an article (or his upcoming book) or as speaker on a webinar, my recommendation is that you take advantage of whatever is being offered. I find him to be extremely clear and knowledgeable in many...

Fall

It’s my absolute favorite time of year. Even though today here in Virginia the temperature is decidedly un-fall-like (82 degrees), the trees are brilliant gold and orange. The sound of the wind is unique to the season, as it urges more and more leaves to...

Christmas Already

It was a bit of a surprise to find the DECEMBER issue of “mindful” magazine in my mail box Saturday. I know magazines always arrive before their designated date, but this seemed a little extreme. It is always fun to receive “mindful,” however,...